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Before bed: Taking a dose of psyllium or methylcellulose before bed with 8 to 12 ounces of water can help promote a morning bowel movement

Appetite scores, rated on a 1 to 10 scale at consistent times of day, reveal whether your GLP-1 and GIP receptor activation is adequate

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Add bacteriostatic water to the lyophilized powder, swirl gently until dissolved, and store refrigerated