We flag it only to be complete and honest about where the science actually stands, because responsible information means clearly separating what is proven from what is still being studied
Why Choose Vitamin B12 Injections for Enhanced Wellness
According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018
Weakness, exhaustion, constipation, appetite loss, and weight loss are typical symptoms
Should vitamin B12 tablets be included in more Canadian drug formularies