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This method is especially beneficial for individuals dealing with chronic illness, inflammation, or toxin buildup, as it allows for rapid cellular uptake

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There are also certain drugs and health conditions that can increase the likelihood of developing a B12 deficiency such as: alcohol abuse, antacid use, smoking, celiac disease, other digestive concerns, pregnancy, a strict vegetarian or vegan diet, and even natural aging

Acknowledgements The author would like to thank Teresa Seefeldt and Jing Guan for proofreading the manuscript

Hair, Skin and Nail Benefits of Glutathione Vitamin E is essential for healthy hair, skin and nails