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An interruption of just six months before resuming treatment still reduced the cardiovascular benefit, leading to a 4% to 8% increase in risk, compared to continuous use
By protecting hair follicle cells from oxidative stress, it helps maintain their vitality and function
While more research is needed to fully establish its long-term efficacy, current clinical experience has been highly positive
For people already in the optimal range, B12 alone isn't going to resolve an anxiety disorder or replace therapy
Aim for at least 64 ounces of water daily, more if you exercise or experience diarrhea
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