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To burn fat, you need to eat less and exercise more while taking it

133 Another randomized controlled trial in 57 subjects undergoing evaluation for male infertility found taking an oil providing 990 mg DHA and 135 mg EPA daily for 10 weeks decreased sperm DNA fragmentation and increased seminal antioxidant status more than a sunflower oil placebo, but did not affect other sperm parameters

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The methyl group is what gives b12 it's medicinal quality

Side effects include water retention, increased hunger, and occasionally numbness or tingling in extremities