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These effects can be mitigated through strength training, adequate protein and calories consumption, and a variety of minimally processed, nutrient-rich foods (Table 6) [298]

Whole grains like brown rice, corn bran, and wheat bran Vegetables like broccoli, carrots, cabbage, and peas Fruits like apples, bananas, peaches, pears, prunes, and raspberries Nuts and legumes like kidney beans, lentils, and peanuts When Should You Worry About Blood in Your Stool

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Where you inject matters too