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The goal is not only to prevent deficiency but also to support better energy metabolism and more effective fat-burning

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They are highly toxic to the liver and are amongst the major identified risk factors for hepatocellular carcinoma 10,11,12

They can also improve skin radiance and combat premature aging caused by environmental toxins

While most people can obtain sufficient B12 through their diet, certain groups are at higher risk of deficiency and may benefit from supplementation