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Muscle growth, size, and development Greater energy supply and improved endurance Fatty Acids Fatty Acids in Beef A word on Inflammation

Muscle recovery : Carnitine can help reduce exercise-induced muscle damage, thereby accelerating recovery and reducing muscle soreness after training

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Aerobic Capacity Research published in Medicine & Science in Sports & Exercise found no significant improvement in VO2 max or exercise performance with L-carnitine supplementation in trained athletes, raising questions about its efficacy for endurance

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