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They can be a reasonable supportive adjunct within a program, and they can correct genuine nutrient deficiencies

For seniors, adequate B12 levels help prevent cognitive decline and promote emotional stability

You may need supplementation if: You're vegetarian or vegan You're over 50 You frequently feel fatigued You have gut-related disorders You take metformin or acid blockers Blood tests show low levels The key is not guessing blindly

This can take several shots to correct over several weeks in total, as it takes time for your body to both absorb the vitamin B12 and use it to repair any damaged tissues or boost cell DNA synthesis back to normal levels

Amy Lewis, MD, a board-certified cosmetic and medical dermatologist