At Perfect B, every stack is prescribed after an intake evaluation that reviews labs, medications, and patient-specific goals
Red or purple chromaturia is a side effect of hydroxocobalamin, typically resolving over several weeks.2 Additional causes of red urine include blood (e.g., traumatic catheterization, malignancy, infection), dietary ingestion (e.g., beets), and medications (e.g., rifampin, phenothiazines).3 Although benign and not warranting further evaluation by itself, hydroxocobalamin-induced discolouration of body fluids may interfere with colorimetric sensors
Furthermore, if you want to benefit from L-carnitine during high-intensity exercise, you need a source of carbohydrates to slow down glycogen depletion
Then recheck your volume and adjust if needed
Adaptation phase (after 23 months): For most people, the digestive system begins to adapt