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Foods high in vitamin D include: Fatty fish, such as salmon, trout, tuna, and mackerel Canned fish like herring and sardines Egg yolks Beef liver Fish liver Fortified foods like milk, oatmeal, breakfast cereal, and orange juice However, if you cant get enough naturally, you have dietary restrictions, or your body has a hard time absorbing nutrients, then a supplement option may be the best choice

If you dont get enough B12 in your daily diet, you may experience a vitamin deficiency that can lead to certain health issues

Most patients begin to feel the benefits of the B12 shot within a few hours to a day, with results lasting up to a few weeks

extreme tiredness, lack of energy, muscle weakness, disturbed vision, low mood, hair loss and premature greying of hair

Any cancellation, rescheduling, or missed appointment within 48 hours of the scheduled time will result in the loss of the 30 deposit