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And if you need a little inspiration on what that plan might look like, check out The Perfect Semaglutide Diet Plan: Exactly What To Eat (7-Day Template). It'll walk you through the three simple steps we use to build a plan thats not only easy to stick to but also something you actually want to follow

For those with severe B12 deficiency or specific health conditions, treatments may be more frequent initially (e.g., weekly or bi-weekly)

Get up every hour and walk around your house or office for a few minutes

Some people may have difficulty getting enough B12 from diet alone, especially those with low intake of animal products, certain digestive conditions, prior weight-loss surgery, or medications that affect absorption

When a patient enters a significant caloric deficit, the body must catabolize (break down) stored energy