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23 , 99112 Two RCTs 99 , 110 and 5 meta-analyses 23 , 100102 , 109 reported benefits of vitamin B 12 supplementation in methylcobalamin (0.51 mg orally or local injection for 2 weeks to 1 year) and cyanocobalamin (2000 mg orally or 11000 mg via intramuscular route for 90 days and 4 months) forms

Many researchers who think they need split dosing actually need better titration

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It's particularly helpful for chronic pain, fatigue, injury recovery, and improving overall mitochondrial function

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