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Its one of the most important compounds in the body for staying healthy, says Joel Evans, MD, a member of the core faculty at the Institute for Functional Medicine and founder and director of the Center for Womens Health in Stamford, Conn

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A 2021 Nature Communications study then showed that MOTS-c is induced by exercise and that treating mice, including animals started late in life, boosted running capacity and physical performance across young, middle-aged, and old groups [3]