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Gentle adjustments can help restore digestive comfort

The first dose is usually taken 30 minutes before chemotherapy begins, one to two hours before radiation begins, or one hour before surgery begins

In: Molecular Cloning: A Laboratory Manual, 3rd Edition

Aim for 7-9 hours of quality sleep nightly by: Establishing a consistent bedtime routine Creating a cool, dark sleeping environment Avoiding screens for at least one hour before bed Taking your supplement with dinner rather than late evening to avoid any potential sleep interference Stress Management: The Hidden Saboteur Chronic stress triggers cortisol production, which can increase appetite for high-calorie, high-sugar foods