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found that carnitine supplementation modified the production of various cytokines, such as interferon-, tumor necrosis factor-, interleukins-2, 4, 6, vascular endothelial growth factor, granulocyte-macrophage colony stimulating factor, and insulin-like growth factor-1 in serum and peritoneal fluid as tested using the immunofluorescence or ELISA technique [19]

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However, as these are food supplements without officially established therapeutic doses, follow manufacturer instructions and consult a healthcare professional for personalised guidance

Creatine plays an essential role in energy production and is shown to improve athletic performance

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