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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

Early research suggests that microneedled patches and other novel delivery systems could theoretically work, but human efficacy and safety data remain limited

The Cochrane Collaboration's tool for assessing risk of bias in randomised trials

The unique formula boasts a high absorption rate to help support skin brightness and maintain a radiant complexion

National Center for Complementary and Integrative Health (NCCIH)