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Practical caffeine content guide: Filtered coffee 80120 mg per 250 ml cup Instant coffee 6080 mg per 250 ml cup Black tea 4070 mg per 250 ml cup Green tea 2550 mg per 250 ml cup Cola drinks 3040 mg per 330 ml can Energy drinks 80160 mg per 250 ml can (varies considerably) Dark chocolate (7085% cocoa) 2030 mg per 30 g serving Note that caffeine content can vary significantly between brands and preparation methods