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This means eating a glutathione-rich diet, avoiding dietary saboteurs like processed foods and sugar, drinking 64 ounces of water a day, getting 7-8 hours of sleep per night, reducing stress, and exercising at least five days a week

In consequence, it is likely that existing oligomers are quickly rendered innocuous in vivo, either by clearance from the brain or by the formation of larger, less toxic aggregates 50

This treatment effectively reduces the appearance of dark spots , lightens the skin, and improves elasticity