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Chronic sleep deprivation (less than 67 hours nightly) disrupts appetite-regulating hormones, increases cortisol levels, and promotes insulin resistance

10.1016/j.bbrep.2021.101078 36 JakobssonP.-J.MorgensternR.ManciniJ.Ford-HutchinsonA.PerssonB

Common deficiencies can include: Sodium Potassium Magnesium Calcium Zinc Iron B vitamins Vitamin D Vitamin A Omega-3 fatty acids Choline Fiber (not a nutrient per se, but often falls short when food intake is low) The purpose of GLP-1 weight loss drugs is to help you lose weight so you can be healthier

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If a person is finding it difficult to afford Ozempic, they may wish to check their insurance policy or see whether they are eligible for any state, federal, or government assistance