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10.1056/NEJMra1106180 N Engl J Med

Other factors can also contribute to reduced workout performance, including: Low total calorie intake Dehydration Nausea or gastrointestinal discomfort Sleep disruption Dose escalation periods Reduced recovery capacity between sessions The result is often a body that is physically capable of movement, but no longer fully fueled to support the same training output

I am just hoping that there wont be long term effects on my/ our body(ies)

There is an increasing recognition that the cerebellum, rather than being limited to controlling motor coordination, also regulates higher-order cognitive and emotional functions [110]

Targeted supplementation based on your labs, not a generic list