doi: 143
Apply the serum before moisturizing to maximize its benefits
DAMPs, damage associated molecular patterns
How to Include: Use bell peppers in stir-fries, salads, or roasted as a side dish
Research has found that GLPs regulate the microbial communities inside the mouth, intestines, pancreas, and lungs of rats suffering from T2DM by significantly increasing abundance of beneficial bacteria such as * Lactobacillus *, * Bifidobacterium *, * Prevotella *, * Blautia *, selenium-rich bacteria, along with * Coprococcus *, in addition to by inhibiting harmful bacteria such as * Staphylococcus *, * Escherichia *, * Ruminococcus torques (Holdeman and Moore 1974)*, * Streptococcus mutans (Clarke 1924)*, and *Clostridium perfringens (Veillon and Zuber 1898) * , consequently bettering glucose metabolism disturbances and alleviating reduced sensitivity to insulin (Li M