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Pros: Certified Vegan with full third-party verification, whole-food matrix with probiotics and enzymes, no fillers or binders, strong ethical certifications (B Corp) Cons: Only 30 capsules (one-month supply), higher cost per serving, whole-food base may not suit everyones taste or tolerance 5

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The total mg in the vial does not change

In vegans and other people whose B 12 deficiency is diet-related, oral B 12 supplements and a diet designed to increase consumption of vitamin B 12 should cure the condition

With oral supplements, portions of the vitamins and nutrients are lost to the digestive tract