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Frequency depends on your personal health needs and goals

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Many thanks to my brilliant co-authors for making this possible: Yasmeen Abdel Bari, Katharine Lynch-Kelly, Danish Hafeez, Livia Asan, Mark J Edwards, Dr Gertrude (Trudi) Seneviratne OBE (she/her), Thomas A Pollak #HyperemesisGravidarum #PerinatalMentalHealth #WomensHealth #ObGyn #Psychiatry #PerinatalPsychiatry To view or add a comment, sign in SSRIs & Brain Fertilizer: How They Boost BDNF Did you know your brain has its own fertilizer

Vitamin B12 is mainly found in animal-based foods, milk, eggs and dairy products

Mild side effects: Itching, swelling, dizziness, or headache may occur but are typically temporary