Shes far more disparaging about creatine, though: Nobody [at BMC] uses creatine
OUR GLOW BABE BEAUTY WHITE 4 in 1
V.LevinE.WortelboerK.SerlieM
Fermented foods: sauerkraut, kimchi, soy sauce, miso, vinegar Aged cheeses: parmesan, blue cheese, gouda Cured/processed meats: salami, ham, bacon, sausages Alcoholic beverages: red wine, champagne, beer (especially those with yeast/fermentation) Certain fish: tuna, mackerel, sardines, anchovies (histamine rises quickly after catch if not fresh) Vegetables: Tomatoes, spinach, eggplant, avocados (naturally higher histamine) Other than food that contains high levels of histamine found in histamine rich foods , Certain foods that may activate mast cells to release histamine, especially certain foods
Current Topics in Medicinal Chemistry, 7(11), 1137-1144