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You should now have a vial that contains 5,000IU of hcg + 5ml of bacteriostatic water

Dehydration adds to the tired feeling and often gets missed because thirst cues drop alongside hunger cues

Adequate oxygen delivery is crucial for efficient energy production and metabolism at the cellular level

Some risk factors for vitamin B12 deficiency include: Old age Atrophic gastritis (a condition that damages the stomach lining) Certain health conditions and medications A vegan or vegetarian diet How Do I Know If My Vitamin B12 Levels Are Low