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Strength Athletes: Weightlifters and bodybuilders may see improvements in muscle recovery and growth

Therefore, adequate hydration is non-negotiable here because it helps prevent constipation and reduces the risk of the powder swelling in the throat

It's worth noting that recovery follows a predictable pattern: blood cell production typically begins improving within 3-5 days, haemoglobin rises over 1-2 months, while neurological recovery may take several months

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