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To boost REM, Asprey says he creates a dark environment in which to sleep he unplugs or covers all electrical devices that emit light and uses blackout curtains, which anyone can do
This change, published in May 2026 in The Lancet, aims to address [] READ NEWS Cellular Medicine Mondays Jun 8, 2026 Ep
It also significantly reduced inflammatory markers TNF-alpha and destructive enzymes MMP-2/MMP-9
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