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Other good sources include: Fish and seafood, like clams and sardines Meat and poultry, such as beef, chicken, and turkey Dairy products and eggs If you eat animal products, adding these foods to your diet can keep B12 levels up

For example, one study showed mice administered 5-amino-1MQ experienced a 7% decrease in body mass and a 30% reduction in fat mass over 10 days

The authors identified future areas of investigation including male models, long-term treatment effects, and combination with other NAD+ precursors such as NMN

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A glass of milk, for example, can yield a microgram of B12