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Mechanisms of plaque vulnerability and rupture

They are also immune-neutral, meaning they are unlikely to trigger rejection

Examples include: Eggs Fatty fish Full-fat dairy Nuts Avocado Olive oil-based meals Vitamin B12 Vitamin B12 can usually be taken with or without food

Sticking to a consistent sleep schedule Limiting caffeine later in the day Creating a cool, dark, quiet sleep environment Turning off devices at least one hour before bedtime The Takeaway Corticosteroids are the first-line treatment for polymyalgia rheumatica, providing rapid symptom relief from pain and joint stiffness, but they can lead to side effects like increased appetite, fluid retention, and potential weight gain in some patients

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