high levels of this amino acid are often linked to an increased risk of heart disease and stroke
By blocking this enzyme, 5-Amino-1MQ ensures smooth and effective metabolism
For someone who was deficient, correcting the deficiency can restore normal energy, which may make it easier to stay active as part of an overall healthy lifestyle
Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
A routine blood test can detect whether you are deficient in vitamin B12, and medical history or other exams or procedures can help find the underlying cause of the deficiency