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You cannot inhibit the reuptake of a chemical that isn't there

& Grengs, J

10.1016/j.cell.2012.11.001 92 JiangD.GuoY.NiuC.LongS.JiangY.WangZ.et al (2023)

The table below is explicit about what kind of evidence backs each comparison you might want to make

Most studies use the following dose, similar to the amounts present in supplements: Zinc: 30 mg, or 273% of the Daily Value (DV) Magnesium: 450 mg, or 107% of the DV Vitamin B6: 1011 mg, or 588647% of the DV Because current research does not clearly show that supplementing with ZMA increases testosterone, more research is needed before it can be recommended for this purpose