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Other ways of supplementing with vitamin B12 include: oral tablets or capsules oral or nasal sprays drops for under the tongue Your doctor can provide advice on the most appropriate option for you

Ive been using it for almost a month and I have already seen a change in not being as hungry and also lost 5 pounds,gives me energy This product was very effective in giving me energy

Here is the reality

They are fat-soluble vitamins, meaning they are stored in the body's tissues and can accumulate to toxic levels with excessive supplementation

Recent Lab Results: If you have recent blood work detailing your vitamin levels or thyroid function, bring those along