l carnitine long term use 3-MCC Management: & Diet Guidelines Carnitine increases endurance performance?

In the context of mitochondrial health, glutathione acts as a defense against oxidative stress generated during ATP production

Foods with alpha-lipoic acid Food sources of ALA include: Beets Broccoli Brussels sprouts Peas Potatoes Red meat, especially organ meats such as liver Rice bran Spinach Tomatoes Yams Yeast, such as brewer's yeast ALA supplements You can buy supplements as capsules or tablets, usually containing 100-600 milligrams of ALA

Freeman LR, Zhang L, Nair A, Dasuri K, Francis J, Fernandez-Kim SO, Bruce-Keller AJ, Keller JN (2013) Obesity increases cerebrocortical reactive oxygen species and impairs brain function

In between the crises, the blood picture is normal

10.1186/s40168-017-0312-4 129