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Set a steady wake time: This anchors your body clock

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The hormone rebalancing underlies why GLP-1 therapy achieves greater weight loss maintenance than behavioral interventions alone

Proteins (60 minutes): Bake 1.5 lbs chicken breasts (plain, just salt and pepper) Hard boil 12 eggs Grill or bake 1 lb white fish (cod, tilapia) Brown 1 lb lean ground turkey Portion 6-8 servings of Greek yogurt into grab-and-go containers Easy carbs (20 minutes): Cook 3 cups brown rice or quinoa Bake 3-4 sweet potatoes Portion into single-serving containers Vegetables (10 minutes): Wash and cut vegetables for easy snacking (carrots, cucumbers, cherry tomatoes) Pre-portion washed salad greens Steam a large batch of broccoli or green beans Result: You now have 15-20 ready-to-eat components you can mix and match all week

3 min read Wholesale giant Costco entered the GLP-1 chat earlier this month when it announced it would sell Danish biotech Novo Nordisks weight loss medication through its pharmacies