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Whole grains Whole grains are encouraged, while refined carbohydrates and ultra-processed grain products are to be minimized
Funct Integr Genomics 19 , 123-136 (2019)
Introduction Cancer is among the leading causes of death worldwide, with 20 million new cases and 9.7 million deaths reported globally in 2022 [1]
Following this spike, prescribing was relatively stable from September through November (0.01 percentage points per month), before increasing again from November to December (+0.04 points) and accelerating from December 2025 through February 2026 (+0.12 percentage points per month)
This is an indirect but sustained mechanism that continues for hours after a fiber-rich meal
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