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These amino acids are essential for muscle recovery, reducing muscle breakdown, and activating key anabolic pathways such as mTOR, which are vital for muscle growth and repair after intense training sessions

They simply increase the methyl load that must be processed and excreted, which places additional demand on one-carbon metabolism pathways

For longer-term goals like supporting fat metabolism or athletic performance, regular sessions as part of an ongoing wellness plan are often more effective than a single treatment

A critical review of citrulline malate supplementation and exercise performance