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The nanoparticles of silibinin exhibited antioxidant effects against intracellular oxidative stress by upregulating the Nrf2/ARE pathway, reducing ROS, modulating antioxidant enzyme responsiveness, and inhibiting downstream pathways of mitochondrial damage (Ding et al., 2022)

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A deficiency in vitamin B12 can lead to an increase in melanocyte skin cells, which may boost melanin production

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People today want to recover faster, train harder and stay active for longer, he explains