Ive had the most success simply maintaining my usual, moderate amount of protein, which I would guess is no more than 50gwell below whats recommended for this guideline
The Cost Factor: Weight Loss Shots and Insurance Coverage The cost of these injections can be substantial, typically ranging from $149 to $299 per month, depending on the dosage and provider
Casein protein Slower-digesting than whey, making it ideal before bed
These may include: Nausea (most commonly reported, particularly during dose titration) Vomiting Diarrhea or constipation Decreased appetite Bloating or abdominal discomfort For many patients, these effects are most noticeable when starting or adjusting the dose, and they often improve over time
Data availability The datasets utilized and/or analyzed in this study are available from the corresponding author upon reasonable request