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For anyone serious about enhancing their complexion's appearance, this is an ingredient you need to know

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Find alternative ways to soothe emotions: If we can find alternative behaviours or habits, known as substitutions, to soothe challenging emotions, we can move away from emotional eating

An inflamed, unhealthy gut (leaky gut, dysbiosis) leads to poor neurotransmitter production and can send inflammatory signals to the brain, disrupting sleep architecture

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