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Once you've got the doctor all-clear, PT and postpartum specialist Charlie Launder suggests keeping the following five things front of mind as you jump back in: Ensure your trainer is qualified in pre and post-natal training Listen to your body Make time for rest and recovery Get a post-natal physio check-up Be confident to say 'no' if an exercise doesn't feel right for you For more of Launder's expertise as well as a plethora of post-natal workout wisdom, check out our full post-pregnancy workout guide

| Managing thirst with Mounjaro | Related symptoms | Take home message Mounjaro (tirzepatide) can cause increased thirst

Also, it decreases redness and skin inflammation and is known to treat acne and stretch marks

By consulting with an expert in the field, you can learn how peptides may fit into your life and the benefits they might present to you

They also interact with food choices