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To minimise discomfort, eat smaller, more frequent meals, avoid high-fat or spicy foods, and stay well hydrated

On an empty GLP-1 stomach, this often triggers nausea and heartburn

The included information in GLP-1 Nutrition & Lifestyle Support course is not meant to or should not be used to replace or substitute medical treatment, recommendations, or the advice of your physician or health care provider

When you call, be ready with your member ID and ask specific questions about coverage for weight loss medications or injections

10 Probiotics Cultured foods that contain beneficial bacteria like Lactobacillus 11 and Bifidobacterium 12 species may enhance GLP-1 function by optimizing gut health