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So if you can have genetic pathways that are basically toning down pro-inflammatory cytokines and bumping up anti-inflammatory pathways and, you know, bumping up antioxidant pathways in our bodies, also helping with stem-cell production and helping with our proteins folding normally so we dont have aggregates building up, like you can activate those pathways by doing things like exercising and eating some of these flavonols and polyphenols and also by, you know, fasting

Andrew Huberman: And bisglycinate and threonate seem to be somewhat interchangeable

From boosting immune function and detoxifying our bodies to protecting against chronic diseases and promoting skin health, glutathione proves to be an essential molecule for our optimal functioning

Anti-inflammatories are great to add to your diet as you get older and your body starts to slow down, stiffen and become achy

This randomised trial involved 27 participants aged 4565 who consumed either L