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9 If you also cut too much protein from your diet, your body may begin breaking down muscle for fuel, which can further impact strength and metabolism. Three priorities can support your strength work: Enough protein to repair and rebuild muscle 6 Enough total calories to fuel workouts and recovery 9 Rest so muscles can adapt between sessions 2 Easy fuel ideas for low-appetite days Low-appetite days are easier to manage when food is simple, small, and protein-forward

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What you dont hear enough from are the people who did it the right way, sourced it properly, worked with a doctor, followed the protocol and got nothing, or worse had real negative side effects and adverse reactions

Therefore, if youre getting shots regularly, you may build up a reserve that can last for several months to a year or more