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Der natrliche Weg funktioniert anders

High selenium foods such as fish and eggs, as well as Vitamin C staples like citrus fruits, strawberries and bell peppers can also give you a boost

In addition, as we age, our ability to absorb B12 from food declines, which puts the elderly at higher risk of deficiency

CoQ is a central component in the mitochondrial electron transport chain (ETC) located in the inner mitochondrial membrane where it transports electrons from complexes I and II to complex III to provide energy for proton translocation to the intermembrane space (Lpez-Lluch et al., 2010)

You can also supplement with NR (Nicotinamide Riboside), which is a precursor to NAD that has been tested in clinical trials and found to boost NAD levels