van de Waterbeemd et al., 2013
Antioxidant supplements work best when used as part of a comprehensive health strategy that includes balanced nutrition, exercise, restorative sleep, stress management, and appropriate medical evaluation when needed
If you get the green light for infusions but your doctor doesnt refer you to a specific company, Iliakostas suggests steering clear of companies that sell proprietary blends
These integrative approaches combine nutritional optimization, exercise and movement strategies, sleep and circadian rhythm optimization, stress management and psychological wellbeing, targeted supplementation including glutathione, hormone optimization where appropriate, and regular monitoring of health biomarkers and age-related changes
Glutathione is one of the most-studied molecules in oxidative stress, detoxification, and skin appearance research