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This nutritional approach, combined with regular resistance exercise (2-3 sessions per week), best supports both glycaemic control and healthy body composition changes, ensuring that weight loss predominantly reflects fat mass reduction rather than muscle depletion

Nassar, M

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Participants in the DIY group were also offered a free 1-year membership to WW to use after the study closed, which the authors noted may have influenced how much they engaged with their DIY weight loss plan