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While IF is generally considered safe for most, there are some people that should avoid fasting: People taking medications for diabetes management People on blood pressure or heart-health medication Anyone with a history of an eating disorder Individuals who are underweight or struggling with weight gain Always check with your doctor before starting any type of fasting regimen

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(PubMed) Andres M, Sivera F, Falzon L, Buchbinder R, Carmona L