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10.1016/S0140-6736(20)32374-6 [DOI] [PubMed] 340.World Health Organization (2021) Diabetes

Others, especially those treating women in perimenopause and menopause, consider it a more sensible starting point than aggressive dosing

Common dosing considerations A good starting point for many people is: 20 to 30 grams of protein per meal using a shake or smoothie to fill gaps when appetite is low Many women do better focusing on consistency across the day rather than trying to overload one meal with protein

This can result in reduced muscle strength and function, a rare but concerning side effect that requires medical attention

Table of Contents Understanding Weight Loss Injections and Gastrointestinal Side Effects Why GLP-1 Receptor Agonists Can Cause Diarrhoea How Common Is Diarrhoea with Weight Loss Injections