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Signs You Aren't Drinking Enough Dry mouth or tongue Urinating less than usual Lethargy Fatigue Dry skin Decreased skin turgor (skin that doesnt become taut again after being pulled up and released) Muscle weakness Lightheadedness Headache Lack of focus (brain fog) Darkening of urine Signs of extreme dehydration include Sunken eyes Lack of tears Low blood pressure Fast resting heart beat Unconsciousness Signs that you are sufficiently hydrated include infrequent thirst, light yellow urine, and good energy levels, says Hiett
Dietrich J, Lovell S, Veatch OJ, Butler MG
Fiber Supplements to Add to Your Routine If you're not getting anywhere close to that, it's important to start slowly to avoid side effects like gas and bloating
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Spinal cord injury: Pathophysiology, multimolecular interactions, and underlying recovery mechanisms
